So this week has been great so far! My training is coming along!
Monday: Rest day
Tuesday: Ran over 2 miles plus a few arm work outs and a quick ab work out.
Wednesday: Cross Training Day, which I went on a 30 min bike ride.
Tonight I need to go run again!
I am proud of myself. Last night was hard cause its getting darker earlier now...so when i get home just before dark, it isn't motivation to get going on training. BUT I did it and Kenyon came on the bike ride with me. It was fun, reminded me of old times. When we were youngsters. I love my brother, I'm glad that we are still good friends to this day besides siblings. And it helps that he has a cool wife. lol :) I love you too Jeannette!
Ty went to the Dr's yesterday. The Chiropractor to be exact. He's had some bad pains in his leg and down the back and his foot goes tingly and numb at times. So he did a few tests and checked out a few things, seems to be he has a bulging disc in the lower back and that its hitting his sciatic nerve at times. When he bends and that. So Ty decided he wanted to try out what he could do. So he's going 3 times a week to do some shock treatments and also this machine that helps to slowly stretch the spine back to its normal position and help the disc go back into its correct place. Ty loved being able to be correctly adjusted and all. He said he felt really good afterwords. The Dr. said that alot of people get bulging disc cause they need to strengthen their core and also cause bad posture. So I think I will focus on those things too. haha. I'm glad Ty is getting work done to correct it, and that he already feels so good. He isn't suppose to do much lifting and stuff for a while. "light work" as the Dr. put it. He can't bend, twist or lift. haha kinda not much of anything he can do right now. But he's going to get better so that is good!
Life is going great! Were still waiting to hear back from BYU. It's so intense and annoying! lol I just want to know when and where were going in Dec. so we can start planning. Maybe I am just too much of a planning freak. But it drives me crazy not knowing what going to happen in December! But it we will find out as soon as they decide I guess. So I will keep praying for patients. :)
Well were headed to Idaho tomorrow to go visit for the weekend. I'm excited to go relax and visit. AND to keep up with my training schedule... I can do it!! :) Thank you to everyone for your encouragement! I will do this 10 k either running/jogging OR walking!! Maybe some of all! :P
Subscribe to:
Post Comments (Atom)
1 comment:
Go Lauren go! I'm so proud of you. :) We're registering for the race tonight. >< I ended up taking yesterday as a rest day, so I walked to the gym & ran this evening. It always feels so good afterwards! I'm so glad Ty's feeling better. Good stuff. Have fun in Idaho!
Post a Comment